Tips 4 You

1. Eat foods that are suitable for the development of the brain.
For example, many foods that contain antioxidant (fruit), omega3 (eggs, fish, etc.). Avoid excessive fat.

2. brain sports.
Brain also need sports to fill the crossword puzzle, recreation, and of course various types of other sports.

3. sleep enough.
Professor Fotini say that most of the human activity doing in the day time, so at the night should be used as a sleep timer. Although we fall asleep, but the brain cells still work. If these three things you do, we will be spared from the senile disease.